Rock-star TRP trainer Christopher Wilson from upstate NY was very candid about the challenges he's faced in light of COVID and what he's learned to do for his own mental health and wellness. I so appreciate Christopher's vulnerability and his openness. Listen to our conversation and you'll appreciate it too.

​Finally, our friend Raq (Raquel) has a powerful tale to tell from an unexpected fork in the road which she celebrates from one year ago today. You cannot, NOT be inspired by Raquel! Oh and by the way, Raquel has been teaching TRP virtually for about 7 years now so if you need virtual teaching tips, be sure to watch that episode too!

Just last month we launched our first ever train-the-trainer without physically being together. It's Summer 2020 and I don't know anyone who hasn't spent a lot of time in
a Zoom meeting these days. From elementary school kids to grandparents, we’re all doing it. But just because we “have to” meet online doesn't mean it has to be boring, right?

Years of experience facilitating meetings, recording videos, and teaching webinars prepared our team perfectly for this challenge. In fact, we were early adopters! Adobe was so impressed with how we used their Adobe Connect platform that they asked us to teach best practice webinars for their customers when they first rolled out the product. You’d think I was ready to go.

When it came to certifying trainers, in our three-day workshop, I was not a believer. In my head was:

“The certification is 3 days, that’s waaay too long for virtual!”

“How are we going to “recreate” the intimacy that our trainer certification programs are known for?”

TRP is not about a bunch of PowerPoint slides. It’s a training that requires the trainer in training to demonstrate proficiency in the TRP approach: the unshakable belief that life is about learning and growth, and the refusal to entertain a personal victim mentality. It’s about their willingness to live this philosophy. My team must evaluate the future trainers’ ability to be a practitioner of TRP: that is as important as teaching it.

After some weeks of deliberation and much encouragement from my team members to “go for it”, it was clear that the train had already left the station; virtual was not going away anytime soon. It was also clear that I was really getting in my own way. I had to get with the program. Recognizing this, I made up my mind and I declared out loud, “I commit to being enthusiastic about this!”

It turned out to be a near-flawless event. Better than I expected, and once I had committed to it, the creativity flowed in ways I had not experienced before. Our team worked together building on each other’s skills and ideas and shared in the delivery.

What did we learn, you ask? A bunch.

1. Begin it Now. Creativity is unleashed when we get behind a project. I was my own biggest stumbling block.
2. Imagine. I'm always amazed at watching my kids play. Their favorite toy is a couple of sticks from which they create a million games. I find that bringing a little child-like imagination to a virtual meeting helps me pretend we are all in the space together having a conversation. Let the flow of that conversation be spontaneous, natural, and fun.
3. Bonding. There is something unique and welcome about visiting with one another in the intimate spaces of our own homes. We open up our private workspace and get to see each other not just as we represent ourselves to the professional world at work, but that human side emerges and we bond in new and meaningful ways.
4. It’s not “less-than.” The level of engagement, introspection, sharing, and bonding that occurred was as good as what I have experienced in other retreat settings. Different? Yes. Still high quality? Absolutely.
5. Change. We are all capable of change. When we get to recreate something that we’ve become very good at, we learn just how capable of change we really are.

I suspect I’m not the only one who’s been hesitating, and I hope this encourages you. After all, I’m a believer now.

P.S. A good number of TRP trainers are now delivering TRP training virtually. If you’d like to discuss this further with us, let’s hop on a Zoom call and have a conversation.

Welcome to what might be the most unusual Spring we’ll ever have!

So many good things are emerging in the midst of a crisis that it seems worthwhile to point out a few. We’ve launched a series of webinars focused on applying TRP. The webinars feature a facilitated discussion that allows everyone to talk about what each of us is doing to stay optimistic. The sessions have been described as “therapeutic,” “inspiring,” and “just what I needed” by those who have attended! I hope you’ll join us on an upcoming session and spread the word to others. We also continue delivering TRP virtually and been having lots of fun with it. Find info on our webinars and virtual training here. 

Christopher Wilson, a TRP trainer in New York, posted the following in our Facebook group. If you’re not a member of the group, send a request to join and we’d be glad to have you. This is one of the many uplifting posts that have been started and nurtured in that group. Enjoy the below and the #gratitudechallenge.

There are about 50 of us, at my agency, kicking off a week of focusing on gratitude… I thought I would share. 

Here was today's challenge, for those of you who want to play along at home: There are many things in life that we take for granted. Simple things we don't notice until they are unavailable.

I never gave hot showers a second thought until I spent 15 months deployed in Iraq. Not a week that goes by that I don’t appreciate my ability to take one whenever I want.

Unique and challenging circumstances, such as the one our country faces today, allow us the opportunity to see our lives through a different lens, focusing on what really matters and being grateful for the things we have.

Take a moment today to identify one thing that you have taken for granted. How has your perspective changed over the last few weeks? What could you do moving forward to keep your gratitude at the forefront?

Finally, we would be GRATEFUL if you’d share your story with us. What are you grateful for right now? How are you paying it forward? Can we help? Stay in touch and stay well!

This post is inspired by the fans of the Carolina Panthers and tailored just for you! Luke Keuchly is a great linebacker. In seven NFL seasons for the Carolina Panthers, he demonstrated his athleticism and team spirit on the field year in and year out. His accomplishments are many and above all, his outstanding sportsmanship has earned him great respect and admiration by teammates and adversaries alike.

While not everyone is a fan of football, anyone can be a fan of good decisions. Deciding to let go of something we cherish can be hard, and many times life makes the choice for us. Consciously choosing our next step takes courage!

At 28 years old, Luke Keuchly is retiring (watch his heart-wide-open retirement statement here). He was a player so dedicated that he literally did little else other than prepare for games. Football has been his entire focus of his adult life to this point. And while leaving the game that he loves so dearly was the last thing that he wanted to do, he knew in his heart that it was the best thing he could do. Sometimes the mark of a good decision is that we’d rather keep doing what we want, and yet we change course to do what we know is best.

How does this apply to each of us? We all face Moments of Choice every day. Big life decisions are not every day, but deciding what to do with the precious minute in front of us can be a major choice too.

A friend, Lauren, relayed this story to me. She boarded the crowded train, as she does every weekday morning on her commute to work. She sat down in one of a few open seats, put her headphones on, and closed her eyes. One stop later she felt someone take the seat next to her, the last open seat. They were seated shoulder to shoulder. The woman next to her was crying. Not just crying, sobbing. As they rode on she could feel the woman’s body shaking against her. She felt annoyed, her quiet moments of relaxation before work were now spoiled. She tried to pull away but there was no room for personal space on the over-crowded train. Trapped with nowhere to go, she dreaded the long ride ahead.

Lauren reached into her purse and pulled out her pack of tissues. Taking her headphones off, she held out a fresh tissue to her neighbor and said, “Are you ok?”

That moment, more than a year ago, was an unplanned meeting between two strangers. Today, they are great friends because Lauren pulled out a tissue. They meet routinely for dinner and enjoy each other’s company. Lauren could have just as easily passed up that moment of choice. She could have stood in the aisle and put the headphones on, leaving that woman alone. But she didn’t. She harnessed the power of the Moment.

We never know what the next Moment of Choice will reveal to us. Be on the lookout for it and be ready to make the most of it!

We each have many strengths, some that are similar, some that are different. A well-cultivated strength on display is a thing of beauty. Like Simone Biles breaking world records this summer in her incredible gymnastics routines; there is nothing like it! Now imagine a strength or talent like that amplified through a co-creative process!

Co-Creation is the intersection of two or more talents. It can produce results that were previously unknowable. Co-Creation is something we actively seek at TRP, and when we can find it, the journey is unique, organic, and always powerful.

We’ve crafted a recipe – time tested and consistent! It has just three ingredients. Combining these ingredients in the right order can produce a result that will satisfy the heartiest appetite for quality! It starts with genuine interest, followed by truly listening, and then engaging. Repeat, repeat, repeat. We’ve been using this recipe again and again – it works every time.

Recently we delighted in the recognition that our friends at Liberty Resources received. It highlighted the co-creative project they undertook to transform their culture, with TRP as a partner. When Chris and Sarah traveled from New York to North Carolina last year, we began to learn about their goals and aspirations, and helped them learn the “recipe”. They were inspired and took action! Certifying them to teach TRP began their creative process of learning how the TRP training would empower their organization to stay positive, productive, and effective in ways that went beyond what they imagined possible. Read about their work and be inspired by what they are doing in their award-winning culture change initiative.

Chris and Sarah share a common interest – they love their workplace. They are genuinely interested in finding ways to leverage the talents and passions of others. They continually listen to their workforce and to their leadership while engaging in building the positive culture that was envisioned. We at TRP have been privileged to co-create with them during their journey over the last year. Their co-creative efforts are helping leaders provide the kind of example that others want to follow. This strengthens the organization and has a direct, positive impact on those they serve.

Meanwhile, here at home in North Carolina, Ann and Tracy at Forsyth Tech got co-creative with us in their Leadership Excellence Program. Check out the video of our co-creative process and share it!

Please share with us the results of your co-creative recipes! What will you create today?

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It's been said that "minds work best when open."  The same has also been said about parachutes.  No one would attempt to use a parachute that wasn't fully open.  Sadly, this is not always the case with our minds.

​Many of us go through life with a mind closed off to certain possibilities.  It takes courage to be open towards what we don't understand, or to listen to a point of view that is different from our own!

I recently visited a non-profit organization to learn about the services they offer the community.  I will soon deliver training to them on resiliency and wanted to learn more about their work.  This organization serves children with behavioral issues; they seek to help these children grow, and they partner with their families to empower the parents with needed skills.  It is very meaningful work, and challenging at times for the staff.  While visiting, I witnessed a young girl act out very aggressively towards one of the therapists.  The therapist quietly removed the child from the group and began to address the behavior.  It was so common an issue that the therapist had trained herself not to take the behavior personally!  She simply moved right onto the solution, which in this case, was to lovingly give an appropriate consequence so the child could learn to change the behavior.  It was deeply touching to observe this.

Afterwards I reflected on the symbol that the interaction seemed to represent.  How quickly we can get caught up in a dead-end way of thinking when things do not go as we expect!  If someone else disagrees with us and voices their opinion, it’s so easy to take it personally!  What if we just didn’t give ourselves permission to take it personally?  If that were not an option, we would move right onto solutions, and open our minds to new possibilities. 

May this story inspire you on your journey.  And as a bonus, enjoy this new video and the quick tip to staying open-minded (it's the first video on the page).  Like the video? We’re putting new ones up every week. Visit our YouTube channel and be sure to subscribe!

The Black Eyed Peas new single Be Nice is an awesome song with the perfect TRP message.  The catchy lyrics and steady beat will get you bobbin' your head and make you want to smile. So do yourself a favor and watch the new single in the video below, which is going viral fast! Then bookmark NBC's new television show, Songland and watch Season 1 Episode 2 featuring will.i.am to learn how Be Nice was created. The show is fantastic! It's the perfect blend of collaboration and creativity, all done in the spirit of paying it forward. Aspiring artists "pitch" a song they have written to award-winning producers + one special performing artist, for the chance to be featured as a new hit-single. To get into that hit-single spot though, the artist has to be open to feedback and willing to see that song - that beautiful work of art that the artist has poured their soul into -  EVOLVE. It is a study in creativity and openness with layers of TRP lessons.  In the meantime, enjoy Be Nice!

My friends and I enjoy a lot of the same music. We can listen to and love the same songs for the same reasons – we have this experience we share and understand, together.  Now, try to explain that to someone who doesn’t like the same music.  It’s almost impossible!  And yet, we can appreciate that this other person may have a similar experience with their own favorite music.

Music is a metaphor for connection.  A colleague told me a story from a recent trip that illustrates this. 

Her family was vacationing in Florida over the Holidays.  While the kids played, she slipped away to an outdoor pavilion for a little time alone.  Quietly enjoying herself, she hardly noticed the clouds that had gathered until the skies opened with a sudden burst of rain.  Vacation-goers scrambled to get under cover and her seating area quickly became crowded.  Looking around, she was surrounded by people who looked nothing like her, people she would not ordinarily associate with.  She noticed an elderly couple catching their breath and, as is typical of her character, she graciously got up and offered them her seat.  She was thanked by them, as well as another couple who observed this kind act.  Conversation followed, and the normal pleasantries were exchanged.  A television in the background played national news and caught the attention of one of her new-found friends.  The conversation suddenly turned to less-pleasant but ever-present topics we see on the news.

Our friend found herself aware that she had entered into a discussion with someone who didn’t just have a very different viewpoint from hers, but was deeply passionate about that viewpoint.  In fact at several moments, she could have easily become offended by the colorful comments she heard.  Instead, she chose to listen respectfully, seeking to understand.  When the timing was right, she began to ask some thoughtful questions.  Together, they discussed difficult issues, seeking to separate fact from fiction.  They discussed news outlets and how each “side” is always influenced by its own agendas.  It became the kind of conversation that leaves one thinking deeply about one’s own point of view from a bigger picture, and feeling as though you’ve been treated with respect because you chose to show respect.

As the conversation drew to a close our friend said, “My hope for 2019 is that we can all be more courageous.  It is my sincere wish that each of us can ask questions that help us understand other points of view.  If we only listen to what we want to hear, we will not know the other side of the story.”

She had built a bridge where one was needed.  She did so not by seeking to change them, but to come together with each understanding the other a little better.  While they may have been on different sheets of music, they found a connection between the notes, each enriched as a result.

She had enjoyed and learned from the encounter, so much so that she had to call me to relay this tale.  And now, I’m passing it on to you.  May we each be courageous enough to step out of our comfort zone and hear another other point of view.  May we get to know our neighbors a little better in this New Year of Opportunity. 

I have secretly always wanted to be a Broadway star and I grew up with a love of theater. I remember reading William Shakespeare’s “All the world’s a stage” and cherished the imagery his words brought to my mind. I took acting lessons and drama classes in high school. We worked on improvisation and character development. 

And there you have that key word that jumped out to me in the TRP training… CHARACTER.  I gravitated towards that concept in the TRP training and would spend a great deal of time focusing on this idea with my TRP classes. The words choice and character together, with all of my acting background, have brought me to realize that each and every day we choose the character we would like to portray.
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What do we want people to say about us when we leave a room? How do we want people to feel after an interaction with us? Do our actions help others become their best as they continue on with their day? A kind smile to someone who is having a rough day can make all the difference to that one person. A single, simple action can help reshape our character and who we are for the rest of the day.

When you wake up in the morning (or if you are not a morning person, before you go to bed the night before LOL), look at the character trait listing on page 67 of the TRP book and decide how you might want to approach the world that day. One of the only things we can truly control in life is ourselves, and how we choose to respond to a situation.

Thanks for reminding me of this, TRP staff, this training has truly changed the way I approach my life. 

​The art of truly caring for others is indeed, an art. In our work helping others practice TRP our observation is that genuine care requires a deep focus on the other person. Genuine care also requires that the deep focus be of greater importance, than our own needs and desires. Obviously so, right? It turns out, it’s not so obvious after all.

A common mistake is that we think our well-intended offers to help someone else are really, truly, all about the other person. We often overlook that under the surface, we secretly want something in return, or we simply are uncomfortable with the fact that they are uncomfortable, or we would much rather ‘keep the peace’ than deal with the difficulty at hand.

The deep level of care might include doing everything in our power to empower one other person to be successful. Sometimes it might include NOT doing something. A story from a recent training illustrates.

A participant had written her plan to help her son grow in his own level of self-responsibility. During the training, she took the opportunity to share her plan with her colleagues.

“I have been enabling my son by making excuses for him. He is a talented young man and is a star on his high school team. With his busy schedule and need to balance his advanced classes and athletics, he often forgets his sports equipment. I’m usually the first person he calls. I’ll make excuses for him, and I’ve even left work to make the 45-minute round trip drive home, to his school, and back to work with his equipment just to ‘help’ him out. All the while, I make excuses for him, citing to myself and sometimes others, how busy he is and how much pressure he is under. My husband has told me not to do it for him, but I make excuses for him to my husband too.”

She was determined to do it differently. She shared how the next time this happened, she would not make excuses for him. She would simply go get the equipment and tell him he needs to remember it himself.

Nervous laughter followed. She could not quite understand why her colleagues didn’t give any approving applause… One colleague said, “you’re going to keep rescuing him by getting his stuff for him?” She was conflicted and didn’t know what to do.

At this point, she was asked,
“Which would have a greater impact on your son: having you talk with him about the importance of remembering his equipment, or the coach removing him from a game because he forgot?”

She had a flash of awareness and forcefully stood up. She saw that it was really her own discomfort that was getting in the way. Once she thought about what her son truly needed from her, it all became clear. With trembling voice, she said “I see! I’m not going to enable him anymore! He needs to experience the consequence of his actions, and I have prevented him from doing this!” She teared up as she made this powerful statement and this time, she got that applause.

As each of us seeks to express that level of deep care, be emboldened by the potential of those we care about. Focus on that potential and allow it to matter more than our own needs and desires. Is it easy? Not necessarily. Is it worth it? Absolutely!